Mizo Chawhmeh zingah chuan Zemathingthupui, a sap hming Asparagus hi a ngaina mi tan chuan a tui hle. Thingthupui pangngai ai hian a rim a na lo zawk a, a kha lo deuh zawk bawk. Kum khatah vawikhat chiah a awm á¹hin. Ka ei hmasak ber leh ka ngainat á¹anna chu hman kuma Tualchenga Hnahlan Pastor Bial Inkhawmpui kha a ni. Ka thlennaten chawhmehah an siam a. A tirah chuan ka ei á¹ha duh lo a, a hnuah chuan ka ka khan a duh ta zek a ni ang chu, ka ei ta á¹euh mai! A hnu leh zelah chuan ka chhungten an ei pawha ei duh ngai lo kha ka ngaina chho ta a, ka chhungte chuan an ei chang tawh ngai meuh lo! Kan khaw ramah a awm lo a, Tualcheng ram leh Pamchung ramah a awm á¹hin. April thla laihawl aá¹angin lei tur a awm á¹an á¹hin. Tualcheng/ Pamchung khua ka chah á¹hin. Hmuh a harsat avangin a man a to!
ZEMATHINGTHUPUI (ASPARAGUS)
ZEMATHINGTHUPUI ṬHATNATE
1. Calories a hniam. Vitamins te, Mineral te, Antioxidant, heng Vitamins C leh E, Flavonoids and Polyphenols te a awm. Hun rei tak awh chi natna vengtu a ni.
2. Dietary Fibre a awm avangin Lung natna te, BP sang te, Zunthlum te a veng.
3. Folate (Vitamin B9) a awm avangin naupai lai tan Neural tube á¹ha lo insiam tur a veng thei.
4. In-diet-nan a á¹ha hle.
ASPARAGUS (LALTE CHAW)
- CL Ruala
Asparagus hi France lal King Louis XIV han kum tluana chawhmeha hman a duh vangin a huan enkawltute Green House Asparagus chin nan a siam tir a, chuta á¹ang chuan ‘Lalte chaw’ (Food of Kings) tia hriat lar a lo ni ta a ni. Europe ramah leh USA-ah chuan vawiin thleng hian chawhmeh man to leh mi ngaihhlut a ni chho ta a ni.
Asparagus hi mihring hriselna atan a á¹hatna ni a an hriatte chu tunlai finna leh research-te hian a nemnghet mal niloin, a á¹hatna thar an hmuchhuak belh zel a. Cells reproduction atana á¹angkai Folacin tam tak awmna a ni tih hmuhchhuah a ni a. Folacin chu kan taksa a tissues chhia repair-na atana á¹angkai leh blood cells siamtu pawimawh tak a ni. Folacin hi Vitamin B tia hriat a ni bawk. National Cancer Institute chuan Asparagus hi glutathione siamtu, antioxidant chak tak leh Cancer fighter á¹ha tak a ni an ti. Asparagus a]angin kan taksa Protein, Vitamin A, Vitamin B leh Vitamin C te Carbohydrates, Calcium leh Iron-te kan nei thei a ni.
ZEMATHINGTHUPUI
Asparagus hi hman aá¹angin ramhnuaiah ram hnim anga á¹o a ni a, Lal Isua khawvela a lo kal lai aá¹angin Egypt-ah leh East Mediterranean-ah te an lo ching (cultivate) á¹an tawh a. Mizoramah pawh khawchhak tlang sang deuhah chuan a tualá¹o hmuh tur a tam a ni. Mizote hian taksa tana a hlutna hre lem lo pawhin chawhmehah kan lo hmang nasa ve khawp mai.
A hming hi Chiahpui khua chuan Thingribuk an ti a, Tualcheng khuaah chuan Zemathingthupui an ti. Vanbawngah chuan Arake an ti a, Champhaiah chuan Arkebawk an ti ve thung, mi á¹henkhat chuan, Arke-zung bawk an ti bawk. Asparagus hi USA-ah California State-ah te, New Jersey-ah te an ching uar hle, 1999 khan New Jersey-ah chuan USA dollar nuai 20.2 man an thar a ni. Asparagus chi kûi á¹iaha phun leh hian a kum thumna-ah a tuai a lak theih á¹an a, chuta á¹ang chuan chin nawn leh ngai lovin kumtin thla 9-10 chhung vel chu a tuai a lak reng theih a ni.
Kum 1999 khan USA aá¹angin a chi lain (Mary Washington Hybrid, Green Variety) Durtlanga ka huanah ka ching á¹an ve a, chung aá¹ang chuan a chi pawh a lak ve leh theih tawh.
A CHIN DAN
Asparagus chi (seed) hi darkar 24 aá¹anga darkar 48 tuiah chiah phawt tur a ni. Chu mi hnuah seed bed, a chung zar neiah kûi tur a ni. A chi kûi aá¹anga ni 14-21 ah a lo á¹iak ang a. A á¹iak chu chawlhkar 12-14 hnuah ni eng dawng theiin inches 3-5 dan lek lekah phun tur a ni. Kum khat hnuah a phunna tur dik takah khur laia leiá¹ha dahin inches 18 danah phun tur a ni. Kum 3-na March thla aá¹angin a tuai chu ei turin i la hmiah hmiah thei tawh ang. A tuai lak hun chu a hmawr pencil hmawr anga zum a nih laia lak a á¹ha ber. Vegetable tui tak a ni. America-ah chuan Asparagus 1 Kg US Dollar 6 man.
(Copy from: ZORAM LONEITU, JULY- SEPTEMBER, 2003)
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