Zemathingthupui (Asparagus)

Mizo Chawhmeh zingah chuan Zemathingthupui, a sap hming Asparagus hi a ngaina mi tan chuan a tui hle. Thingthupui pangngai ai hian a rim a na lo zawk a, a kha lo deuh zawk bawk. Kum khatah vawikhat chiah a awm á¹­hin. Ka ei hmasak ber leh ka ngainat á¹­anna chu hman kuma Tualchenga Hnahlan Pastor Bial Inkhawmpui kha a ni. Ka thlennaten chawhmehah an siam a. A tirah chuan ka ei á¹­ha duh lo a, a hnuah chuan ka ka khan a duh ta zek a ni ang chu, ka ei ta á¹­euh mai! A hnu leh zelah chuan ka chhungten an ei pawha ei duh ngai lo kha ka ngaina chho ta a, ka chhungte chuan an ei chang tawh ngai meuh lo! Kan khaw ramah a awm lo a, Tualcheng ram leh Pamchung ramah a awm á¹­hin. April thla laihawl aá¹­angin lei tur a awm á¹­an á¹­hin. Tualcheng/ Pamchung khua ka chah á¹­hin. Hmuh a harsat avangin a man a to!
ZEMATHINGTHUPUI (ASPARAGUS)

 ZEMATHINGTHUPUI ṬHATNATE

1. Calories a hniam. Vitamins te, Mineral te, Antioxidant, heng Vitamins C leh E, Flavonoids and Polyphenols te a awm. Hun rei tak awh chi natna vengtu a ni.

2. Dietary Fibre a awm avangin Lung natna te, BP sang te, Zunthlum te a veng.

3. Folate (Vitamin B9) a awm avangin naupai lai tan  Neural tube á¹­ha lo insiam tur a veng thei.

4. In-diet-nan a á¹­ha hle.


ASPARAGUS (LALTE CHAW)
- CL Ruala

Asparagus hi France lal King Louis XIV han kum tluana chawhmeha hman a duh vangin a huan enkawltute Green House Asparagus chin nan a siam tir a, chuta á¹­ang chuan ‘Lalte chaw’ (Food of Kings) tia hriat lar a lo ni ta a ni. Europe ramah leh USA-ah chuan vawiin thleng hian chawhmeh man to leh mi ngaihhlut a ni chho ta a ni.

Asparagus hi mihring hriselna atan a á¹­hatna ni a an hriatte chu tunlai finna leh research-te hian a nemnghet mal niloin, a á¹­hatna thar an hmuchhuak belh zel a. Cells reproduction atana á¹­angkai Folacin tam tak awmna a ni tih hmuhchhuah a ni a. Folacin chu kan taksa a tissues chhia repair-na atana á¹­angkai leh blood cells siamtu pawimawh tak a ni. Folacin hi Vitamin B tia hriat a ni bawk. National Cancer Institute chuan Asparagus hi glutathione siamtu, antioxidant chak tak leh Cancer fighter á¹­ha tak a ni an ti. Asparagus a]angin kan taksa Protein, Vitamin A, Vitamin B leh Vitamin C te Carbohydrates, Calcium leh Iron-te kan nei thei a ni. 
ZEMATHINGTHUPUI

Asparagus hi hman aá¹­angin ramhnuaiah ram hnim anga á¹­o a ni a, Lal Isua khawvela a lo kal lai aá¹­angin Egypt-ah leh East Mediterranean-ah te an lo ching (cultivate) á¹­an tawh a. Mizoramah pawh khawchhak tlang sang deuhah chuan a tualá¹­o hmuh tur a tam a ni. Mizote hian taksa tana a hlutna hre lem lo pawhin chawhmehah kan lo hmang nasa ve khawp mai.

A hming hi Chiahpui khua chuan Thingribuk an ti a, Tualcheng khuaah chuan Zemathingthupui an ti. Vanbawngah chuan Arake an ti a, Champhaiah chuan Arkebawk an ti ve thung, mi ṭhenkhat chuan, Arke-zung bawk an ti bawk. Asparagus hi USA-ah California State-ah te, New Jersey-ah te an ching uar hle, 1999 khan New Jersey-ah chuan USA dollar nuai 20.2 man an thar a ni. Asparagus chi kûi ṭiaha phun leh hian a kum thumna-ah a tuai a lak theih ṭan a, chuta ṭang chuan chin nawn leh ngai lovin kumtin thla 9-10 chhung vel chu a tuai a lak reng theih a ni.

Kum 1999 khan USA aá¹­angin a chi lain (Mary Washington Hybrid, Green Variety) Durtlanga ka huanah ka ching á¹­an ve a, chung aá¹­ang chuan a chi pawh a lak ve leh theih tawh.


A CHIN DAN
Asparagus chi (seed) hi darkar 24  aá¹­anga darkar 48 tuiah chiah phawt tur a ni. Chu mi hnuah seed bed, a chung zar neiah kûi tur a ni. A chi kûi aá¹­anga ni 14-21 ah a lo á¹­iak ang a. A á¹­iak chu chawlhkar 12-14 hnuah ni eng dawng theiin inches 3-5 dan lek lekah phun tur a ni. Kum khat hnuah a phunna tur dik takah khur laia leiá¹­ha dahin inches 18  danah phun tur a ni. Kum 3-na March thla aá¹­angin a tuai chu ei turin i la hmiah hmiah thei tawh ang. A tuai lak hun chu a hmawr pencil hmawr anga zum a nih laia lak a á¹­ha ber. Vegetable tui tak a ni. America-ah chuan Asparagus 1 Kg US Dollar 6 man.

(Copy from: ZORAM LONEITU, JULY- SEPTEMBER, 2003)

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Mello said…
Lei tur i nei em